Langsung ke konten utama

Green Tea vs Oolong Tea, Which is Healthier

There are many types of tea on the market including green tea and oolong tea. Between green tea vs. oolong tea, which one is more healthy? Let's search for the answer in the following article. Green tea and oolong tea come from the same plant, namely Camellia sinensis. The difference between the two lies in how long the tea leaves are processed. If it is a moment, it will produce green tea. If processed longer, the tea will be darker or red in color, resulting in oolong tea. Although different in color and aroma, green tea and oolong tea both have many benefits for the body.

Benefits of Green Tea for Health

Green tea is rich in antioxidants polyphenols and EGCG (epigallocatechin gallate). These two substances are thought to protect body cells from damage and reduce the formation of free radicals in the body. Although it still requires further study, there are many studies that state that green tea can provide health benefits, including:
  • Slows bone damage and maintains bone strength and health.
  • Reducing the risk of cancer, such as breast cancer, prostate cancer, colorectal cancer, ovarian cancer and uterine cancer.
  • Protect brain health, and reduce the risk of Alzheimer's disease and Parkinson's disease.
  • Maintaining memory and concentration.
  • Strengthens the immune system and is good for reducing inflammation in autoimmune diseases, such as rheumatoid arthritis.
  • Reducing blood sugar levels in the blood, improving insulin performance, and reducing the risk of developing type 2 diabetes.
  • Lowering bad LDL cholesterol.
  • Reducing the risk of cardiovascular disease, such as stroke, high blood pressure, and heart disease.
To get the various benefits above to the maximum, you are recommended to drink 3-5 cups of green tea per day. If taken excessively, green tea can reduce the body's ability to absorb iron from food.

Health Benefits of Oolong Tea

Just like green tea, oolong tea also has a high antioxidant content. That is why, oolong tea has many health benefits for the body, including:
  • Helps improve and maintain concentration. This is thanks to the caffeine content in oolong tea.
  • Gives a relaxing effect. This is thanks to the theanine content in oolong tea.
  • Reducing the risk of cancer.
  • Reducing and maintaining weight, so it's good for people who are overweight or obese.
  • Reducing cholesterol and triglyceride levels.
  • Maintain blood sugar levels and reduce the risk of developing type 2 diabetes.
  • Reducing the risk of cardiovascular disease.
  • Helps increase bone mineral density, strengthen teeth, and reduce tooth plaque formation.
  • Allegedly can relieve eczema symptoms.
You can consume about 2-3 cups of oolong tea per day to get some of the benefits of oolong tea.

Choose Green Tea or Oolong Tea?

Whatever your choice in the duel of green tea vs oolong tea, both types of tea are equally healthy for the body. However, some of the benefits mentioned above still require deeper research to ascertain how effective the benefits of green tea and oolong tea are for health. In addition, the difference between green tea and oolong tea is in the taste and aroma. If you prefer tea with a mild aroma and taste, green tea can be an option. If you like a flavorful tea and a slightly stronger or bitter taste, then oolong tea can be tried. Another difference is also found in the caffeine content. Green tea has a lower caffeine content, while oolong tea has a higher caffeine content. This effect can make you sleepless after drinking oolong tea.

Komentar

Posting Komentar

Postingan populer dari blog ini

Must Know, First Aid in Children Choking

Choking is a dangerous condition and can happen to anyone, especially children. When a child chokes, his airways will become blocked so he has difficulty breathing. Therefore, parents need to know the first aid that must be done when the child chokes. Choking is caused by the entry of foreign matter into the throat. In children, foreign objects that can cause choking conditions are food, toys, and small objects, such as coins, batteries, and erasers. First Aid in Children Choking Mother needs to know the early signs of a choking child, namely a sudden cough, difficulty breathing, and lips appear bluish. In the later stages, children can experience a decrease in consciousness. When your child looks choked and objects in the throat are not visible, try not to pull or push the object. This is because attracting foreign objects that are not visible can actually increase the risk of objects getting pushed into the throat. How to help choking babies is different from how to help chok
Posting Komentar
Baca selengkapnya

Leucorrhoea Symptoms to Watch Out for

Leucorrhoea is mucus produced by glands in the cervix and vaginal walls. This mucus is the body's natural way of preventing infection and maintaining vaginal cleanliness. However, in certain conditions the danger of vaginal discharge can be haunting if accompanied by other symptoms. Normal vaginal discharge is generally white or clear, has a slightly sticky and smooth texture, and does not cause odor, pain, or itching. However, if vaginal discharge that appears accompanied by other symptoms, you need to be careful. This could be a sign that you are experiencing abnormal vaginal discharge. Some Symptoms of Leucorrhoea That Need to be Cautioned Leucorrhoea accompanied by other symptoms can be a sign of vaginal problems. Here are some of the symptoms of vaginal discharge that need to be aware of: Leucorrhoea accompanied by itching Leucorrhoea accompanied by itching is usually caused by the growth of the fungus Candida albicans in the vagina. In addition to itching, suffere
Posting Komentar
Baca selengkapnya