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Green Tea vs Oolong Tea, Which is Healthier

There are many types of tea on the market including green tea and oolong tea. Between green tea vs. oolong tea, which one is more healthy? Let's search for the answer in the following article. Green tea and oolong tea come from the same plant, namely Camellia sinensis. The difference between the two lies in how long the tea leaves are processed. If it is a moment, it will produce green tea. If processed longer, the tea will be darker or red in color, resulting in oolong tea. Although different in color and aroma, green tea and oolong tea both have many benefits for the body.

Benefits of Green Tea for Health

Green tea is rich in antioxidants polyphenols and EGCG (epigallocatechin gallate). These two substances are thought to protect body cells from damage and reduce the formation of free radicals in the body. Although it still requires further study, there are many studies that state that green tea can provide health benefits, including:
  • Slows bone damage and maintains bone strength and health.
  • Reducing the risk of cancer, such as breast cancer, prostate cancer, colorectal cancer, ovarian cancer and uterine cancer.
  • Protect brain health, and reduce the risk of Alzheimer's disease and Parkinson's disease.
  • Maintaining memory and concentration.
  • Strengthens the immune system and is good for reducing inflammation in autoimmune diseases, such as rheumatoid arthritis.
  • Reducing blood sugar levels in the blood, improving insulin performance, and reducing the risk of developing type 2 diabetes.
  • Lowering bad LDL cholesterol.
  • Reducing the risk of cardiovascular disease, such as stroke, high blood pressure, and heart disease.
To get the various benefits above to the maximum, you are recommended to drink 3-5 cups of green tea per day. If taken excessively, green tea can reduce the body's ability to absorb iron from food.

Health Benefits of Oolong Tea

Just like green tea, oolong tea also has a high antioxidant content. That is why, oolong tea has many health benefits for the body, including:
  • Helps improve and maintain concentration. This is thanks to the caffeine content in oolong tea.
  • Gives a relaxing effect. This is thanks to the theanine content in oolong tea.
  • Reducing the risk of cancer.
  • Reducing and maintaining weight, so it's good for people who are overweight or obese.
  • Reducing cholesterol and triglyceride levels.
  • Maintain blood sugar levels and reduce the risk of developing type 2 diabetes.
  • Reducing the risk of cardiovascular disease.
  • Helps increase bone mineral density, strengthen teeth, and reduce tooth plaque formation.
  • Allegedly can relieve eczema symptoms.
You can consume about 2-3 cups of oolong tea per day to get some of the benefits of oolong tea.

Choose Green Tea or Oolong Tea?

Whatever your choice in the duel of green tea vs oolong tea, both types of tea are equally healthy for the body. However, some of the benefits mentioned above still require deeper research to ascertain how effective the benefits of green tea and oolong tea are for health. In addition, the difference between green tea and oolong tea is in the taste and aroma. If you prefer tea with a mild aroma and taste, green tea can be an option. If you like a flavorful tea and a slightly stronger or bitter taste, then oolong tea can be tried. Another difference is also found in the caffeine content. Green tea has a lower caffeine content, while oolong tea has a higher caffeine content. This effect can make you sleepless after drinking oolong tea.

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